Aging Anti Wrinkle

Considering how much news comes out on the consequences of taking conventional hormone replacement therapy, I think it is important to stay abreast of the latest research on the subject. Ovarian cancer and asthma are just two more reasons to choose natural hormone therapy methods, like bioidentical hormone replacement.

A study of nearly a million women showed that even if hormone replacement therapy is taken for less than a year, and even if it’s low dose, it brings a significant increase in ovarian cancer risk. That’s irrespective of dosing frequency (daily vs. cyclic), mode of delivery (skin patch, pills, vaginal preparation, or hormone intrauterine device), and whether the formula’s estrogen is countered by progesterone. The cause-and-effect relationship between hormone replacement therapy and ovarian cancer was confirmed by the finding that after a woman has been off of it for two years, her increased ovarian cancer risk drops back to her original risk level. Ovarian cancer remains the deadliest of a woman’s hormone-sensitive cancers.

As for asthma, it has been known for several years that conventional hormone replacement therapy significantly increases a woman’s odds of developing asthma after menopause, even if she has no respiratory allergies. In a recent study of nearly 60,000 asthma-free women entering menopause, taking conventional hormone replacement not only increased their risk of developing asthma by 20 percent, but that risk rose to 54 percent if the hormone therapy consisted of estrogen without progesterone. And, if a woman already had some form of allergies before starting estrogen replacement therapy, her risk of developing asthma went up by a whopping 86 percent.

All the more reason to use natural hormone replacement therapy, or safe, effective alternatives for menopause releif, like black cohosh and the many other nutrients I discuss in this blog!

 

1. It is natural, in terms of no chemicals are used.
2. The person running the machine makes ALL the difference in the world.

Step 5 to Cellulite Free Skin: Professional Treatment

Every so often, it's nice to be pampered--especially when the treatment results in cellulite free skin! When it comes to reducing the appearance of cellulite, you can indulge in a professional treatment called VelaSmooth, which is the first FDA-approved noninvasive medical treatment for cellulite reduction. It uses a combination of radiofrequency and infrared emissions. During the 30-minute session, the system mechanically manipulates, massages, and vacuums the skin, all to increase circulation and metabolism, stimulate fibroblast activity for increased collagen production, and enhance distribution of fat cells.

• Hard-boiled egg with mixed berries and glass of almond milk
• Coconut yogurt with half a banana and ground flaxseed
• Whip up a delicious fruit smoothie:. Put a cup of almond milk, 1/2 cup mango, 1/2 cup blueberries, 1/4 cup ground flax, and 1/2 cup of crushed ice in a blender. Blend and enjoy!

1. Place all ingredients into a blender and blend until smooth.
2. Serve chilled.

1. Place all ingredients into a blender and blend until smooth.
2. Serve chilled.

Step 4 to Cellulite Free Skin: Boost Your Collagen

It takes great nutrition to produce the abundant, strong, and healthy collagen that supports beautiful, smooth, cellulite free skin.

To reduce cellulite, the collagen-boosting nutrients you should be taking daily include:

• Silicon (4 mg)
• Vitamin C (1,000 mg)
• Biotin (2,500 mcg)
• Bioflavonoids (100–300 mg)
• Rutin (400 mg twice daily)
• N-acetyl glucosamine (500 mg), and
• Alpha lipoic acid (25 mg)

In addition, studies show that conjugated linoleic acid (CLA) increases collagen levels while also keeping fat cells from accumulating more fat and becoming larger. I recommend 3,000 mg of CLA daily, in divided doses and taken with meals. Try Tonalin CLA  or TonaLean-3.

1. Heat oil in 8-inch nonstick skillet over medium-high heat.
2. Add onion and cook until soft.
3. Add eggs, salmon, dill, and pepper. Stir often and cook until eggs are done.
4. Serve warm.

1. Mix olive oil, Braggs Liquid Aminos, salt, and mixed herb blend in small bowl and set aside.
2. Divide lettuce evenly between four plates.
3. Top each plate with one potato, one egg half, 2 ounces lima beans, 2 ounces artichoke hearts, 2 asparagus spears, and ¼ can tuna.
4. Drizzle about 1 1/2 tablespoons of dressing over each salad and serve.

1. Preheat broiler.
2. Heat 1 teaspoon of sesame oil over medium high heat.
3. Add garlic and ginger and cook for 1-2 minutes, until fragrant.
4. Add pepper and onion and cook 2 minutes.
5. Stir in curry powder, paste, and cumin and cook 1 minute.
6. Add tamari, xylitol, and coconut milk and bring to a simmer.
7. Add cilantro and immediately remove from heat.
8. Brush fish with remaining teaspoon of sesame oil and sprinkle with sesame seeds.
9. Place on broiler pan brushed with olive oil and broil for 8 minutes (or until fish flakes easily).
10. Place fish on top of quinoa and top with sauce.
11. Serve hot (each serving ½ cup quinoa, one steak, ½ cup sauce).

Biopsies of cellulite show that, unlike fat in other areas of the body, the fat within cellulite is inflamed. Research on diabetics has clearly established that the high-carbohydrate diet of affluent cultures not only predisposes a woman to diabetes but also profoundly increases her circulating levels of inflammatory compounds, increasing her risk of developing cellulite.

To dampen inflammation and, as a result, reduce the appearance of cellulite, adopt a Mediterranean-type diet that’s rich in fruits, veggies, whole grains, legumes, raw nuts, and the occasional cold-water fish like salmon, trout, and tuna.

Step 2 to Cellulite Free Skin: Boost Your Cardio and Metabolism

Increasing your lean-to-fat ratio requires gaining muscle first, which naturally makes fat melt away. So engage in muscle-building exercises at least two to three days per week. 

In addition, boosting your metabolism is important because, as your metabolism ramps up, your body’s sensitivity to insulin—which interferes with fat breakdown in cellulite-prone areas—sharpens, and circulating insulin levels go down. Enhanced metabolism also increases fat loss throughout the day, even when you’re idle.

To increase oxygen supply, boost your metabolism, and reduce the appearance of cellulite, engage in aerobic exercise for at least 45 minutes, at least six days a week.

Cellulite is a misunderstood condition. Here are some common myths debunked:

Myth #1: Cellulite is due to obesity. No, it isn’t. It’s true that increased fat can accentuate cellulite’s appearance. But even slender, fit female athletes can have cellulite.

Myth #2: Cellulite is caused by advancing age. No, it isn’t. It occurs in up to 98 percent of women over 20.

Myth #3: Cellulite is abnormal fat tissue. No, it isn’t. It’s a connective tissue disorder that happens when strands of the connective tissue “fishnet,” which normally hold subcutaneous fat smoothly in place, break. Fat then bulges through the breaks and creates that lumpy look.

Myth #4: Cellulite is inherited. Only in the sense that being female is inherited. There are several contributing factors, including insulin resistance, lack of exercise, and the hormonal peaks and valleys associated with menstruation and pregnancy.

Knowing this, I am going to give you five steps you need to know to be cellulite free. These steps can be used in addition to the other tips Kimberly and I have given you on this blog, including dry brush massaging and using my latte lather.

Step 1 to Cellulite Free Skin: Hormone Balance

I briefly touched on the connection between cellulite and estrogen levels here. To reduce the appearance of cellulite, some of the best hormone-balancing supplements you can use include black cohosh, genistein, and hops.





 

• fruits and vegetables;
• whole grains;
• legumes;
• raw seeds and nuts;
• cold-water fish such as salmon and tuna;
• free-range poultry; and
• plenty of water.

Walk through any department store and you're bombarded with skin care products that claim to rejuvenate, rehydrate, replenish, and more. But if you turn that jar around and look at those products' ingredients, you'll find that most of them are impossible to pronounce...so how are you supposed to feel comfortable about what you're putting on your body?

Luckily, you don't have to spend money on a jar of chemicals to achieve incredible, wrinkle free skin. All you need to do is take a short walk to your kitchen.

Fruity Facial

All women want a wrinkle free face, along with freedom from acne, age spots, fine lines, and dryness. I love this natural skin care recipe so much because it contains avocado, a fruit high in iron, potassium, magnesium, and vitamins A, C, and E. And they are rich in oils that rejuvenate the skin, reduce eye puffiness, and leave skin soft, smooth, and nourished.

Combine:
1/2 cup non-instant oatmeal
1 cup mashed avocado
1-2 tablespoon honey

Blend ingredients until desired consistency. Apply mixture to skin and let dry for about 15 minutes. Rinse off.

Between taking care of their kids and families, working, and handling various errands, women usually have to-do lists a mile long.

When you look at your to-do list, how many of those things involve doing something for yourself? For instance, when was the last time you had your hair cut, or your nails done, or--even more importantly--a physical exam? If you can't remember the last time you saw your doctor, it's time to add "yearly physical," complete with all the appropriate screenings and tests, to the very top of your to-do list. Since this is National Women's Health Week, now is as good a time as any to put yourself--and your health--first.

What tests and screenings you have done depend on your age and overall health. But, in general, you want to ask your doctor about:
 

• A blood pressure check
• A blood cholesterol screening
• A gynecological exam that includes a pap smear, pelvic and breast exam, and bone density testing
• Breast cancer screening using thermography, which I strongly prefer over mammography
• Thyroid hormone testing
• Diabetes testing
• A skin exam to look for signs of skin cancer