Five Best Snacks for a False Fat Diet

Friday, June 19, 2009 by Kimberly Day

It’s one thing to plan out your main meals and make sure they are anti-inflammatory and don’t trigger false fat. But, if you are anything like me, the danger zone lies mid-afternoon when my lunch has digested and it’s not quite time for dinner and I am starving. And then it’s every woman for herself!

To fend off this snack attack and ensure that false fat doesn’t sneak into my diet, I make sure I have a stash of false-fat fighting snacks on hand. Here are five of my favorite:

  1. A handful of tamari almonds (flavored with wheat-free soy sauce) and half a cup of berries.
  2. Red pepper slices with 1/3 cup of hummus.
  3. Salba Smart chia corn tortilla chips with 1/3 cup Salba salsa. (The chips and salsa contain chia seeds, which are packed with EFAs and fiber.)
  4. Snack bar with less than 200 calories and 9 grams of sugar or less. Zoe’s Peanut Butter bar is my favorite!
  5. Half an apple with two tablespoons of almond butter.
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