Once you’ve identified those physical areas of your body where you are holding weight and the chakra and emotions tied to them, you can use a few affirmations as part of your natural weight loss plan to help unblock the energy and release the excess weight.
The following affirmations are from Hormone Revolution:
Healing Chakra Affirmations
Use these affirmations for any of the chakras that you believe are blocked. These can be easily used and repeated for a few minutes each day.
First Chakra: I feel safe and secure in the world around me. All of my needs are satisfied.
Second Chakra: I have plentiful reserves of energy that nourish my femininity and my creativity.
Third Chakra: I handle my life with calm and self-confidence.
Fourth Chakra: I am a vehicle for love. I give and receive love and joy in all of my relationships.
Fifth Chakra: I express my thoughts, needs, and desires honestly, freely, openly, and completely.
Sixth Chakra: I see the world around me with perfect clarity. I trust my intuition as well as my intellect to guide the choices I make.
Seventh Chakra: I live every day of my life according to the spiritual beliefs I hold and cherish.
The following affirmations are from Hormone Revolution:
Healing Chakra Affirmations
Use these affirmations for any of the chakras that you believe are blocked. These can be easily used and repeated for a few minutes each day.
First Chakra: I feel safe and secure in the world around me. All of my needs are satisfied.
Second Chakra: I have plentiful reserves of energy that nourish my femininity and my creativity.
Third Chakra: I handle my life with calm and self-confidence.
Fourth Chakra: I am a vehicle for love. I give and receive love and joy in all of my relationships.
Fifth Chakra: I express my thoughts, needs, and desires honestly, freely, openly, and completely.
Sixth Chakra: I see the world around me with perfect clarity. I trust my intuition as well as my intellect to guide the choices I make.
Seventh Chakra: I live every day of my life according to the spiritual beliefs I hold and cherish.
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