Supplement #2 to Balance Estrogen Levels

Monday, January 18, 2010 by Susan Lark

#2: Boron

Boron is a trace mineral found in apples, grapes, almonds, legumes, and leafy green vegetables like kale. According to a study conducted by the U.S. Department of Agriculture, there is evidence that boron enhances estrogenic activity, therefore balancing estrogen levels in those women who are deficient. There is also anecdotal evidence that boron reduces menopausal hot flashes. Furthermore, boron is critical in the fight against osteoporosis.

To help balance estrogen levels, take 3 mg of boron daily.
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Comments for Supplement #2 to Balance Estrogen Levels

Monday, January 18, 2010 by Tina:
Interesting that you talk about Boron. I have terrible hot flashes and night sweats and recently started eating more almonds and apples...two of my favorite foods. Between my dietary changes and my Cool-jams wicking PJ's ...my night sweats are definitely improved

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