Progesterone has many benefits in the body, especially for women who have menopause hot flashes, night sweats, and other, menopause symptoms. Some of the benefits of progesterone include:

• Improved sleep patterns
• Enhanced mental clarity and acuity
• Balanced mood
• Increased ability to remain calm under pressure
• Control of irregular and excessive bleeding
• Prevention of endometrial hyperplasia and growth of uterine fibroids
• Reduced menopause hot flashes
• Prevention osteoporosis
• Increased libido

I recommend natural forms of progesterone creams, such as Pro-Gest or Fem-Gest, or a transdermal spray such as Progest-Ease.