Certainly chemical imbalances affect a large number of people trying to achieve natural weight loss, but more than likely, poor food and lifestyle choices play a role.
Staying on the theme of body chemistry, Dr. Lark also believes that you should eat for your body chemistry. This means that you need to eat the right foods to support your health, in the right amounts, if you want to be in nutritional balance. It's about eating healthfully and being the right size for your body type rather than counting calories. If you are eating properly, and your body is in balance chemically, you will be at the right weight for you.
To establish what foods are right for you, you have to evaluate your pH level and determine if you are overly acidic or more alkaline. Women who are overly acidic need more carbohydrates to feel their best, while those who tend toward the alkaline side need to eat more protein. Women who are able to readily maintain a healthy pH balance, which becomes more difficult as you get older, can eat a wide variety of foods from both sides of the spectrum. Learning where you fall on the metabolic continuum is the first step in picking a weight loss plan that's perfect for you to achieve natural, healthy weight loss.
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