This acupressure exercise relieves hot flashes as well as menopause symptoms such as fatigue, anxiety, and depression.
• Sit up and prop your back against a chair.
• With your right hand, hold the point at the base of the ball of your right foot for 1 to 3 minutes. (This point is located between the two pads of the foot.)
• Then, with your right hand, hold the point in the center of your breastbone, at the level of your heart. Your fingers will fit into the indentations of the bone. Hold for 1 to 3 minutes.
• Sit up and prop your back against a chair.
• With your right hand, hold the point at the base of the ball of your right foot for 1 to 3 minutes. (This point is located between the two pads of the foot.)
• Then, with your right hand, hold the point in the center of your breastbone, at the level of your heart. Your fingers will fit into the indentations of the bone. Hold for 1 to 3 minutes.
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