Wrinkle Free Skin Care

1. It is natural, in terms of no chemicals are used.
2. The person running the machine makes ALL the difference in the world.

• Wheat and gluten products (pasta, bread, couscous, bagels, etc.);
• Dairy products (milk, yogurt, cheese, cottage cheese, ice cream, etc.);
• Sugar (candy, baked goods, frozen treats, sweeteners, etc.);
• Caffeine (chocolate, coffee, sodas, black tea, etc.); and
• Alcohol.

• Is it just a habit?
• Do you eat certain foods because they're part of your childhood?
• Are you eating it because it requires little thought or effort, such as pizza and hamburgers?
• Do you eat the same foods day after day because it's simple and easy?
• Do you use the food or beverage to boost energy?

• American cuisine: salad or salad bars, bean or vegetable soups, baked potatoes, rice, vegetable side dishes or platters, fish or shellfish entrées.
• Italian cuisine: escarole soup, bean or minestrone soup, white bean salad, Caesar salad, risotto, polenta (cornmeal) with a mushroom sauce, grilled eggplant entrée, fish or shellfish entrées.
• French cuisine: vegetable or seafood salads, nondairy soups, vegetable side dishes, stewed beans, fish or shellfish entrées.
• Indian cuisine: lentils, rice pilafs, cucumber salad, curried vegetable or shellfish dishes.
• Chinese cuisine: stir-fried vegetables, sizzling rice soup, tofu or bean curd dishes, steamed rice, shrimp and mixed vegetable entrées.
• Japanese cuisine: Japanese salads, miso soup, sticky rice, sushi, side dishes and soups made with vegetables and tofu.
• Mexican cuisine: mixed vegetable salads, tostada salad, bean and rice side dishes, bean or shrimp burritos, chicken or shrimp fajitas, bean or seafood tacos (skip the cheese and sour cream).

Walk through any department store and you're bombarded with skin care products that claim to rejuvenate, rehydrate, replenish, and more. But if you turn that jar around and look at those products' ingredients, you'll find that most of them are impossible to pronounce...so how are you supposed to feel comfortable about what you're putting on your body?

Luckily, you don't have to spend money on a jar of chemicals to achieve incredible, wrinkle free skin. All you need to do is take a short walk to your kitchen.

Fruity Facial

All women want a wrinkle free face, along with freedom from acne, age spots, fine lines, and dryness. I love this natural skin care recipe so much because it contains avocado, a fruit high in iron, potassium, magnesium, and vitamins A, C, and E. And they are rich in oils that rejuvenate the skin, reduce eye puffiness, and leave skin soft, smooth, and nourished.

Combine:
1/2 cup non-instant oatmeal
1 cup mashed avocado
1-2 tablespoon honey

Blend ingredients until desired consistency. Apply mixture to skin and let dry for about 15 minutes. Rinse off.

1. Preheat oven to 375°F.
2. Mix oil and erythritol together in a large bowl.
3. Add egg, vanilla, and salt. Blend well.
4. In a separate bowl, mix together salt, baking mix, baking soda, oats, and dried blueberries. Mix well with a whisk.
5. Add to oil and egg mixture and mix well. (Add a few tablespoons of water if you want to thin out the dough.)
6. With a tablespoon, scoop out dough and place onto a greased cookie sheet.
7. Bake for 12-15 minutes, or until slightly brown.

1. Preheat oven to 350°F.
2. Cream butter and erythritol for 30-45 seconds.
3. Add egg and molasses and beat thoroughly.
4. In a separate bowl, sift together baking mix, salt, baking soda, ginger, and cinnamon.
5. Add dry ingredients to egg mixture, alternating with boiling water, until well blended.
6. Pour mixture into a lightly greased 8x8 pan and bake for 40 minutes, or until toothpick comes out clean.
7. Delicious warm or at room temperature.

And studies have shown that Aloe vera reduces the scaliness, itchiness, and extent of seborrheic dermatitis; prompts the remission of psoriasis; relieves poison ivy; assists the healing of chronic leg ulcers; and speeds healing after dermabrasion, a technique used to remove acne scars and create wrinkle free skin.

#5 Recommendation for a Wrinkle Free Face: Omega-3 Essential Fatty Acids (EFAs)

EFAs are an excellent way to create moister, softer, wrinkle free skin. The moisturizing effect of these oils has been particularly evident in my younger patients who already have a high moisture content in their skin, so if you are at midlife, it takes a little longer to replenish your moisture content--in some cases, three to six months.

To ensure that you are getting enough EFAs in your diet, eat foods rich in omega-3s, like ground flaxseed (up to 6 Tbsp per day), raw pumpkin seeds, and cold-water fish such as salmon, tuna, or mackerel (up to three times a week). You can also supplement with a high-quality fish oil.

Another form of omega-3s come from krill oil, an EFA complex derived from tiny shrimp called Antarctic krill. Krill oil’s fatty acid and phospholipid content makes it an ideal choice for delivering moisture and hydration to the skin. A clinical study showed that supplementation with krill oil had a positive effect on skin health and appearance, helping to produce wrinkle free skin by improving skin hydration.

I am a big fan of olive oil, not only for its health benefits, but for its beauty benefits as well. But did you know that olives only contain 15 to 20 percent oil? More than 50 percent of an olive is juice…and that juice is a very rich source of polyphenols--amazing antioxidant compounds.

Olive pulp extract is particularly rich in the polyphenol called hydroxytyrosol. Research on people given oral doses of olive pulp extract showed that the antioxidant capacity of their blood plasma increased as the dose increased. And, in animal studies,olive pulp extract has been shown to help prevent UV damage to the skin and help keep skin in its normal, healthy state. I recommend 100 mg of olive pulp extract daily.

One brand you can try is Olivenol from Life’s Vigor.

How did this happen? One day I woke worried about treating the occasional blemish and now I wake up worried about smile lines and forehead creases. When did I switch from needing anti-acne skin care to wrinkle free skin care? (Answer? About three years ago!)

Fortunately, the natural anti aging skin care market is exploding the pure, natural, and effective treatments for anti aging/anti wrinkles. And my two favorite are Organic Natralox and the Revenir system.

What I love about Organic Natralox is that it not only uses safe, naturally derived ingredients, but it is clinically proven to reduce wrinkles 30 to 50 percent in just one month! Plus, it helps minimize the appearance of age spots and other visible signs of aging, protects against free-radical damage, and reduces skin dryness and flaking.

As for Revenir, you can can’t get any more basic and yet high-tech that this. Revenir is a hand-held water device that deliver electrolyzed water solutions to help promote wrinkle free skin. In layman’s terms, you add a solution of pure ascorbic acid (vitamin C) and purified water to your Revenir device to create a powerful antioxidant solution that can penetrate your skin’s barrier all the way to the dermis. This is key, as the vast majority of “antioxidant” creams on the market do not get through even the top layer of your skin, let alone penetrating far enough to reach the dermis, where collagen is produced. Plus, the electrolyzation process used by Revenir increases the strength of the antioxidant solution—up to eight times the normal rate. In other words, Revenir fights free radical damage at the cellular level.

As a result, Revenir has been clinically proven to reduce fine lines and wrinkles, soften rough skin, increase collagen and elastin production, and improve the overall health and appearance of the skin.