Just because you’re not actually out in the sun when you go to a tanning salon, the risks are just as real. The truth is, ultraviolet radiation is ultraviolet radiation, whether it comes from the sun or from a tanning bed, and there is no such thing as a “safe tan.”
According to the American Academy of Dermatology, “The use of indoor tanning beds before the age of 35 has been associated with a significant increase in the risk of melanoma, the deadliest form of skin cancer. Yet, more than 1 million Americans—70 percent of whom are girls and women—visit a tanning salon each day.” And new reports now state that the risk of melanoma from the use of tanning beds increases by an unbelievable 75 percent!
I know that most women believe that having “a little bit of color” makes them appear healthier. But the paler you are, the healthier your skin actually is…which means less risk of wrinkles (and who doesn't want a wrinkle free face!), premature aging, and skin cancer. I dare you to challenge the standard belief that tan=healthy. I encourage you to feel comfortable in your own skin and appreciate the natural tones and hues that make you so distinct.
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They all advocate getting natural sunlight for VitD. Sunburn is never encouraged but 15 to 30 mins. of noon sun is highly recommended (depending on skin shade). Sunscreens are causing harm to not only humans, but killing coral in the oceans. Please explore the education on this subject. Melanoma is caused by yes, sunburn but also lack of Vit D. Office workers get more cases of melanoma than lifeguards. Please, please do the research before you give out misinformation. The paler you are is just an indication that you are not getting sufficient amounts of VitD. Yes, it can be taken orally, but humans were not meant to hide from sunlight.