Step three in curbing emotional eating and kick-starting your natural weightloss may seem simple, but I find that so many women don't do it!
I recommend that, when selecting a book to read, or a film to watch, or a play to see, be sure to find entertainment that can lift your mood and not drag you down and make you anxious. I am not suggesting that you should choose to live in a fantasy world. Rather, bear in mind that producers choose scripts that sell, and, sad to say, the violence and ugliness in many films are as much a departure from reality as are Polyanna stories and Disney cartoons, and they do impact everyone’s emotional well-being. Remember: Entertainment is supposed to be entertaining, not troubling.
Doing so will keep your negative emotions at bay and help you control your appetite and curb your emotional eating.
To learn more about natural weightloss and appetite control methods, visit my Web site.
I recommend that, when selecting a book to read, or a film to watch, or a play to see, be sure to find entertainment that can lift your mood and not drag you down and make you anxious. I am not suggesting that you should choose to live in a fantasy world. Rather, bear in mind that producers choose scripts that sell, and, sad to say, the violence and ugliness in many films are as much a departure from reality as are Polyanna stories and Disney cartoons, and they do impact everyone’s emotional well-being. Remember: Entertainment is supposed to be entertaining, not troubling.
Doing so will keep your negative emotions at bay and help you control your appetite and curb your emotional eating.
To learn more about natural weightloss and appetite control methods, visit my Web site.
Powered by Compendium
Comments for Kick-Start Your Natural Weightloss-Step 3